How To Make My Thigh Look More Robust And Strong As A Soccer Player

I did dash training starting from a crouch start. I almost always wore my soccer socks over the knee. One of the reasons is that wearing socks over knees makes my thigh look a little more robust. As a soccer player, especially as a defensive midfielder, I want to make my thin thigh look more strong. I think the compression shorts also have the same kind of effect.

By the way, my soccer team’s uniform is light blue. But I prefer the red jersey when I do football juggling practice. I wear red compression shorts under red shorts. As a soccer player, my legs are a little too thin. So I want to make not only my thin thigh but also my calf more strong.

Crouch Start And Hip Joint Stretch

I usually wear soccer uniform, football socks and Adidas classic boots, Copa Mundial when I do independent training or practice juggling. I often do some stretches, core training and dash workout from this crouch start.

During my independent training, I often do hip joint stretch. After I do the splits, I make it a rule to stretch my hip joint by opening my legs forward and backward. As the soil ground was wet because of the rain in the previous day, my soccer shorts got very muddy.