Tag: core muscles

Football Juggling Is A Good Way To Train Core Muscles

I was doing abs exercise wearing soccer uniform, Adidas red socks and Adidas black boots, classic Adidas Copa Mundial. Sit ups training is simple but somewhat difficult. If my posture is not good, I won’t be able to train my abdominal muscle or core muscles properly.

Soccer ball juggling is one of the very effective ways to strengthen my core muscles. And when I do thigh juggling, I use both of my thighs. By using both legs, I can train my left and right sides in a well-balanced manner.

The black color of my Molten soccer ball and black sock holder goes very well with my Adidas classic boots.

How I Use A Jump Rope For Hip Joint Stretching And Soccer Ball Juggling

The flexibility and the motion range of the hip joint is important not only for soccer ball juggling but also for soccer skills in general. Now I keep my left knee on the inside edge of the circle which is made by a jump rope and try to straddle the soccer ball with my right foot as far away from the circle as possible.

But the jump rope placed on the ground is not just for stretching but also for improving my juggling skills.

I sometimes use this jump rope when I practice soccer ball juggling. Previously, I chased the soccer ball and my position became very unstable. So I makes it a rule not to get out of a circle which I made with the jump rope placed on the ground. Thanks to this training, I could strengthen my core muscles and keep my body balance stable while playing in a soccer games as a defensive midfielder.